We all want to be happy and feel everlasting joy. Facing daily challenges and stress whether at work, caring for family members, keeping up with activities, or managing finances… life can be overwhelming. Especially over the past six months, we felt levels of uncertainty, anxiety and depression from lockdown and distancing. Nutrition, exercise, your energy and relationships all play a part. It’s about searching within and clearing space in your mind, body and soul to re-energise, reconnect and restart. We can learn from specialist experts tips that can help us reshape our attitudes in life and with intention, simple steps and a shift in perspective, we can make choices toward happiness and joy in everyday life.